About Me

CBD has a very positive effect on my life, since I started using it back in 2014 it change my life. My name Katy and welcome to my blog where I  will be sharing my experience and knowledge that I gain through these in has CBD is one of many compounds, known as cannabinoids that are found in the cannabis plant. Researchers have been looking at the potential therapeutic uses of CBD.

CBD oil is made from high-CBD, low-THC hemp, unlike medical marijuana products, which are usually made from plants with high concentrations of psychoactive tetrahydrocannabinol (THC). Because hemp contains only trace amounts of THC, these hemp oil products are non-psychoactive.

CBD is not psychoactive. This means that it does not change the state of mind of the person who uses it. However, it does appear to produce significant changes in the body, and it may have medical benefits.


Uses of CBD oil

Chronic Pain

Some people feel that CBD offers a more natural way to lower pain. A study published in the Journal of Experimental Medicine found that CBD significantly reduced chronic inflammation and pain in some mice and rats.

The researchers suggest that the non-psychoactive compounds in marijuana, such as CBD, could be a new treatment for chronic pain.

Weigh Loss

Two tablespoons of hemp seed serve up 90 calories and six grams of fat. Which makes great to include in your diet, that two-tablespoon serving size offers two grams of fibre, five grams of protein, 300 mg of potassium, 15 percent of your vitamin-A requirement and 25 percent of your daily iron needs. It’s hard to find another food that nutrient-dense.

If you’re looking for a vegetarian source of omega-3 fatty acids, hemp seeds make a good choice. Omega-3 fatty acids are essential fats that help reduce inflammation, and getting more in your diet may reduce your risk of heart disease. They may also help lower cholesterol and blood pressure. Omega-3 fatty acids are found in concentrated amounts in the brain, and may play an important role in helping memory and cognition. So, start the day with a little heart and mind boost by adding hemp seeds to your hot cereal or yogurt.

Heart Health

Consuming CBD oil daily as a supplement may help prevent heart disease while supporting overall cardiovascular health. CBD-rich hemp oil contains omega-3 polyunsaturated fatty acids which can help reduce blood cholesterol levels, lowering your risk for heart disease caused by elevated blood cholesterol levels. If you have already accumulated plaque in your arteries, the anti-inflammatory properties in CBD can help prevent the plaque or thrombus from doing any further damage to the blood vessel.

Stress Relief

Most of us are prone to stress on a regular basis; whether it’s due to the challenges of parenting while juggling work, a toxic job, driving in traffic, or any other reason, these stressful factors can affect everyone to a certain degree. Instead of turning to alcohol, cigarettes, or pharmaceutical drugs to deal with stress, just use CBD oil to help you cope. Using CBD oil regularly can help you achieve psychological balance while dealing with stress and anxiety in a healthy way. Small doses at the end of the day can aid in the release of tension while protecting you from damage caused by stress and free radicals.


It has been determined that, in small doses, CBD can effectively treat insomnia, ensuring a good night’s rest without the alarming side effects of conventional drugs that are commonly used to treat insomnia. CBD keeps you alert when you need to be awake, and induces sleep when you need to sleep.

According to the most recent research, Cannabidiol (CBD) may be a viable option for treating people who suffer from insomnia.


Unfortunately there is no definitive answer to how much CBD oil to take.  it requires some trial and error to get the right amount for you and your condition.  But, with patience and practice, you should be able to get to get in just a few days of working with it.  However there are some suggestion on how much you should take depending on your condition:


  • To increase appetite in cancer patients: 2.5 milligrams of THC by mouth with or without 1 mg of CBD for six weeks
  • To treat chronic pain: 2.5-20 mg CBD by mouth for an average of 25 days
  • To treat epilepsy: 200-300 mg of CBD by mouth daily for up to 4.5 months
  • To treat movement problems associated with Huntington’s disease: 10 mg per kilogram of CBD by mouth daily for six weeks